Tag: taper

  • The Race I Wasn’t Ready For (I Was Ready For)

    Soundtrack to this post.

    Who gets a cold in August? Me, apparently.

    Wednesday, three days out, I woke up with that first sniffle that you know is going somewhere bad. By Thursday I was fully snotty and sneezy, and Friday wasn’t much better. I very nearly pulled a sickie from work. Then it occurred to me that phoning in sick on Friday and then bragging about a 10K on Monday wasn’t a good look, so I persevered instead.

    I don’t get colds. I’ve always thought I had a strong immune system, right up until I got diagnosed with MS and started to wonder if that same immune system turning on itself was the reason I got MS in the first place. And the medication I take for it works by knocking back part of that immune system on purpose. So I looked it up, and it turns out that’s not just me being dramatic: picking up more colds is a known side effect of the drug. Which was a strange thing to make peace with three days before a race.

    Anyway. The cold had cleared by the time I woke up on Saturday morning. Lucky.

    Douglas standing in front of an Up and Running Events photo backdrop, holding a printed sign reading 'I'm only here for the medal'.
    Setting expectations early.

    I got to Bellahouston Park in good time, picked up my number, took the obligatory daft photo with the sign, and then had about forty minutes of standing around trying not to think about it too hard.

    Close-up of Douglas standing among other runners under trees at the start area, wearing a cap and glasses, looking slightly tense.
    One minute to go.

    I’ve written before about why I signed up for this one at all and how I built the plan to get round it: run nine minutes, walk one, repeat, and don’t chase anybody in the first kilometre. Two laps of the park. I knew the plan. I’d tested the plan all week. Standing at the start line a minute before the start, none of that made me feel any less nervous.

    The start came. I stuck to it. First lap felt exactly as easy as it was supposed to.

    Douglas running along a tree-lined park path, smiling, with race barriers and other runners visible behind him.
    Still enjoying myself at this point.

    Nobody warned me about the hill just after the start line. It’s nothing on lap one, legs fresh, you barely notice it’s there. On lap two, with five kilometres already in my legs, it was a different story entirely. That hill, second time round, was the closest I came to just stopping and walking the rest of the way in. I didn’t. I put my head down, shortened my stride, and got up it.

    Douglas running with a strained, focused expression along a leaf-covered path lined with event barriers.
    Pushing it, last stretch.

    After that it was just a case of holding on. The last kilometre or so I ran the whole thing in, no more walk breaks, because by that point stopping felt harder than not stopping.

    Bellahouston Park 10K 299
    Official finish time
    1:06:05
    chip timed
    Distance10 km
    Course2 laps
    Date22 Aug 2026
    VenueBellahouston Park, Glasgow
    Up and Running Events · Perfect Timing Scotland

    Official chip time: 1:06:05. My phone had me at 1:06:29, so somehow I ran faster than I thought I did, which has never happened to me before and may never happen again.

    Douglas standing on grass near the finish area, smiling and holding up his medal, with his race number still pinned on and a water bottle in his other hand.
    Well chuffed.

    None of this happens without Stephanie. This whole thing was her idea, not mine. I wasn’t sure about it when she first suggested it, if I’m honest, ten kilometres felt like a lot to sign up for off the back of nothing. She talked me into it anyway, and then she stood in the cold at the start line at half past nine on a Saturday morning to see me off, and was there again at the finish.

    Douglas in his running kit and race number with his arm around Stephanie, who is wearing a hoodie and holding a long cane, on the path near the start line.
    Waiting around at the start. She was cold even then.

    And here’s the thing: she’d picked up my cold off me the day before. So the woman who talked me into this stood outside in August, unwell, to cheer on someone who was only running because she’d talked him into it. I’m genuinely glad she pushed me into this, because I’d never have signed up for it on my own.

    Douglas sitting in a café booth drinking from a cup, still wearing his finisher's medal over a hoodie.
    Kept the medal on for the coffee. No regrets.

    Three months ago I couldn’t run for three minutes without stopping. Today I ran ten kilometres. Whatever comes next in the run-up to Paisley, I’ll take that.

  • Bellahouston 10K plan

    Soundtrack to this post.

    Race week Bellahouston Park 10K · Sat 22 Aug
    1. Sat 15 rest A walk if I fancy it.
    2. Sun 16 Long run, outdoors 40 to 45 min, 9 run / 1 walk. Roughly 6.5 to 7 km at about 7:00/km. The one session this week that changes anything.
    3. Mon 17 rest
    4. Tue 18 Easy 30 min Outdoors, same 9 / 1 rhythm. Keeping my legs turning over, nothing more.
    5. Wed 19 rest
    6. Thu 20 Shakeout, 20 min Very gentle. I cut it short or skip it if it feels like effort.
    7. Fri 21 rest Kit out, start time checked, water on.
    8. Sat 22 Bellahouston 10K Two laps of the park. First one should feel too easy.
    Pace band 9 run / 1 walk · target 70 min
    Clock Doing Roughly at
    0:00 to 9:00Run1.4 km
    9:00 to 10:00walk
    10:00 to 19:00Run2.9 km
    19:00 to 20:00walk
    20:00 to 29:00Run4.3 km
    29:00 to 30:00walk
    30:00 to 39:00Run5.8 km
    5K around 35:00
    39:00 to 40:00walk
    40:00 to 49:00Run7.2 km
    49:00 to 50:00walk
    50:00 to 59:00Run8.7 km
    59:00 to 60:00walk
    60:00 onwardsRun it in10 km
    I take the first walk break at 9 minutes even though I will not want to.
    I walk briskly. I do not stop, and I start running the second the minute is up.
    If 9 minutes feels long on the second lap, I drop to 5 run / 1 walk and keep going.
    If the phone fails no audio cues · course signs only
    1. 2km
    2. 4km
    3. 6km
    4. 8km
    I walk for one minute after each of these markers. Four breaks, read off the course signage.
    Two laps of the same 5 km loop, so the 6 km break is at the sign marked 1 km on my second lap, and the 8 km break is at the sign marked 3 km. Worth working out which physical signs those are before the start.
    A walk minute that runs to seventy seconds costs me nothing.
    Between breaks I run at whatever feels conversational.
    From the 8 km break I run the last 2 km all the way in.