It’s taken a while, but I’m starting to feel like I’m coming back to myself again after the back injury. What made the biggest difference wasn’t the painkillers or the rest. It was a 1-to-1 yoga session with Stephanie.
Being in pain for that long messes with your head. It wasn’t just the physical discomfort, it was the frustration, the limits, the not knowing how long it would last. Simple things like walking, sleeping, or even sitting still became difficult. I started to feel a bit stuck, and honestly, a bit low.
Stephanie guided me through some gentle movement that actually felt doable. No pressure, no pretzel poses, just the kind of slow, thoughtful stuff that let me feel like I could trust my body again. We moved, we breathed, and I left that session feeling more mobile, more confident, and, most of all, more hopeful.
I’ve never really considered myself a “yoga person,” but that session shifted something for me. It wasn’t about being flexible or ticking off poses. It was about tuning in, listening, and doing something kind for my body at a time when kindness was exactly what it needed.
If you’re ever in a tough place physically or mentally, I honestly recommend checking out what she offers. Stephanie’s work at Love Yoga Crew isn’t just yoga. It’s care, compassion, and calm in action.
I’m really grateful for that moment. It reminded me that healing isn’t always about doing more. Sometimes it’s about doing less, but doing it with intention. And it helps when someone you trust is there to guide you.
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