writing
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I’ve completed the Couch to 5K programme twice before. It’s not magic, but it works. Each time I finished, I felt quietly pleased with myself. I’d reached a point where running 5 kilometres in around half an hour was comfortable. Not easy, exactly, but doable. I enjoyed it, too. Or at least, I enjoyed the
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We had a plan. Gym bags by the door. Water bottles filled. The noble intention of movement pencilled in for after work. But then the sofa looked inviting. And the thought of a “quick refreshing nap” crept in like a cunning little idea. Just twenty minutes, we said. Just a recharge. Nothing serious. Two hours
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I first got online in 1994. Back then, just saying that felt futuristic. Most people I knew didn’t have the internet at all. You had to dial in, literally. That high-pitched screech of a modem connecting was the sound of something new. We called it the information superhighway, and it really did feel like that,
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It’s taken a while, but I’m starting to feel like I’m coming back to myself again after the back injury. What made the biggest difference wasn’t the painkillers or the rest. It was a 1-to-1 yoga session with Stephanie. Being in pain for that long messes with your head. It wasn’t just the physical discomfort,